Vitamin B6 is a water-soluble vitamin that is sensitive to light and alkyli. This vitamin plays a major role in the biological pathway called glycolysis. Pyridoxine is essential for RNA and DNA synthesis and is responsible for proper functioning of over 60 enzymes. The production of red blood cells and immune system cells is dependent upon this vitamin. The regulation of fluids by sodium and potassium is maintained by vitamin B6. This vitamin also acts like a coenzyme in the utilization and breakdown of fats, carbohydrates and proteins.

Pyridoxine is absorbed through the intestine and is exclusively found in the muscles. Since it is water-soluble it is excreted through the urine. Due to this, vitamin B6 must be replenished every 5-6 hours.

People may become sensitive to insulin when deficient in vitamin B6, causing a decrease in the blood sugar tolerance. Hair loss, slow learning, neuritis, arthritis, and an increase in urination are all problems caused by the deficiency of pyridoxine.

Skin disorders such as acne and dry, itchy skin may be relieved when consuming vitamin B6. The anemia caused from the red blood cells being too small may be treated with this vitamin. Pregnant women may find some relief from nausea and vomiting. Other benefits of using pyridoxine include treating eczema, loss or thinning of hair, ulcers, tooth decay, diarrhea, and pancreatits.

Food Sources:Whole grains, meat, liver, and brewer's yeast