Boron

Description:Boron is found in fruits, nuts, and leafy vegetables. This trace mineral is important for maintaining healthy bones. The absorption of calcium relies on boron.

Absorption/Storage:

Dosage/Toxicity:Although boron is still being research, it has been found that it is beneficial to take 2-3mg a day, especially for the elderly since they have a tendency to experience more difficulties with calcium absorption.

Deficiency:A boron deficiency is very uncommon.

Common Uses:Boron works in the treatment of postmenopausal osteoporosis. Estrogen and testosterone production also increase when supplementing with boron. Magnesium excretion is hindered aiding those taking diuretics.

Precautions:Consult a physician if pregnant, symptoms of nausea, diarrhea, or dizziness last more than a week, or if new symptoms appear.

Scientific References: Groff, J., Gropper, S., and Hunt, S. (1995). Advanced Nutrition and Human Metabolism. St. Paul Minnesota: West Publishing Company. Gropper and Hamilton. (1987). The Biochemistry of Human Nutrition. St. Paul, Minnesota: West Publishing Company. Kirschmann, G. and Kirschmann, J. (1996). Nutrition Almanac. New York, New York: McGraw Hill. Murray, M., (1996) Encyclopedia of Nutritional Supplements. Unites States of America: Prima Publishing. Murray, M. and Pizzorno, J., (1998) Encyclopedia of Natural Medicine. United States of America: Prima Publishing. National Research Council. (1989). Recommended Dietary Allowance. Washington D.C.: National Academy Press. Null, G., (1998) The Complete Encyclopedia of Natural Healing. New York, New York: Kensington Publishing Corp.