![]() ![]() ![]() |
|
![]() |
|
![]() |
The essentials of optimum health, longevity and natural medicines Winston G. Morrow, D.C., PhD. Table of Contents All disease is self-limiting"The addition to drug companies" Does the FDA have a "hidden" agenda? Optimum health is more than taking vitamins and herbs! The diet premise and longevity promise 120-year life-span promise The no-disease promise The "first" diet for man The "second" diet for man The "Optimum Health" food pyramid I have never heard of a grain called millet. Historical use of grains Medicinal properties of grains. Complex carbohydrates Fiber Simple carbohydrates Cautions about maltose, lactose and sucrose Cereal Grain Content Sources of complex carbohydrate healthy grains
If I don't eat meat where will I get my protein? What are proteins and what do they do? The essential amino acids The non-essential amino acids We never, never, never need to be on a high protein diet! Sources of protein rich legumes Protein drinks and dieting You can't live without eating fat! We need to eat nuts and seeds What's wrong with animal fat and blood? What is the difference between animal and vegetable fat? The metabolism and physiology of fat Sources of healthy "non-animal" fats
The only vegetables I like are corn, potatoes and peas. The "garden variety" essential vitamin and mineral store Minerals Bulk Minerals Trace Minerals Dietary uses and physiologic importance of individual minerals
There's more to fruit than vitamins and good taste God's marvelous enzyme and phytochemical factory. The role of enzymes in digestion What are phytonutrients The role of enzymes in digestion Phytochemical research relative to fruits
Juicing is not limited to just fruits and green vegetables. Why drink foods that I can eat? Sprouting increases the power content of grains and legumes Juicing in a "nutshell" Alfalfa juice (medicago sativa) Apple juice (pyrus malus) Apricot juice (prunus armeniaca) Artichoke (Jerusalem) juice (helianthus tuberosus) Asparagus juice (asparagus officinalis Avocado juice (persea americana) Barley Grass- Wheat grass juice Banana juice (musa sapientum) Bean sprout juice (phaseolus kingdom) all common easily sprouted beans Beet juice (beta vulgaris) Berry juices Blackberry (rubus villosus) Blueberry (vaccinium gaylussacia & corymbosum) Boysenberry (rubus ursinus var. loganobaccus) Cranberry (vaccinium macrocarpon) Currant, red and black (ribes rubrum & nigrum) Elderberry (sambucus canadensis, nigrum, racemosa) Gooseberry (ribes grossularia) Huckleberry (vaccinium myrtillus) Raspberry, red & black (rubus idaesus, occidentalis, crataegifolius) Strawberry (fragaria ananassa) Brussels sprouts juice (brassica oleracea, var. gemmifera) Cabbage juice (brassica oleracea, var. capitata Linn.) Cantaloupe or muskmelon (cucumis melo cantalupensis) Carrot juice (daucus carota, var. sative) Celery juice (apium graveolens) Cherry juice (prunus avium) Chervil juice (anthriscus cerefolium, chaerophyllium tuberosum) Chicory-Endive juice (cichorium intybus & cichorium endiva) Chile peppers juice (capsicum sp.) Citrus juices grapefruit (citrus paradisi), Kumquat (fortunella margarita), Lemon(citrus limon), Lime (citrus aurantifolia), Orange (citrus sinensis), Tangerine(citrus reticulata) Cucumber juice (cucumis sativus) Dandelion juice (tataxacum officinale) Date-Fig juice (phoenix dactylifera L.) & (ficus carica L.) Fennel juice (foeniculum vulgare) Garlic-Onion juice (allium sativum) & (Allium cepa) Grape-Raisin juice (vitis species) Horseradish juice (armoracia rusticana) Kale-Collard juice (brassica oleracea var. acephala) Kohlrabi juice (brassica cavolorapa) Lettuce juice (lactuca sativa) Mustard greens juice (brassica juncea, japonica, nigra) Nectarine juice (prunus persica var. nucipersica) Okra juice (hibiscus esculentus) Olive juice (olea europaea) Papaya-Mango juice (carica papaya) Parsley juice (petroselinum hortense) Parsnip juice (pastinaca sativa) Passion Fruit juice (passiflora quandrangularis) Peach-Pear juice (prunus persica) & (pyrus communis) Pea juice (pisum satvum var. arvense) Pepper, Green Bell see Chili peppers juice Persimmon juice (diospyros virginiana) Pineapple juice (ananas sativa) Plum-Prune juice (genus prunus) Pomegranate juice (punica granatum) Potato juice (solanium tuberosum) Pumpkin juice (cucurbita pepo, moschata & maxima) Quince juice (cydonia oblongada) Radish juice (raphanus sativus) Rhubarb juice (rheum rhaponticum) Spinach juice (spinacia oleracea) String Bean-Garden Bean juice (phaseolus species) Tomato juice (lycopersicon esculentum) Watercress-Turnip juices (nasturtium officinale) & (brassica rapa) Watermelon juice (citrullus vulgaris) Wheat -Barley Grass juice (triticum, agropyron genus) & (hordeum vulgare) Zucchini Squash juice (cucurbita pepo)
Detoxification, fasting and anti-aging protocols Do I need to detoxify if I don't feel toxic? Fasting and prayer Fasting for health One-day fast regime Three-day fast regime Five-day fast regime Ten-day fast regime Supportive nutrients for fasting Dietary rationale Antioxidants and metabolic enhancers
Toxins, filters and garbage collectors...Shrimp, oysters, crabs What are toxins? At the head of the class of toxins is, believe it, or not... oxygen! Alcohol and tobacco Bacteria and viruses Bottom fish, shellfish and other toxic foods Environmental toxins Food additives Heavy metals Stress and other stressors
CHAPTER TEN Exercise and rest are a must. Why is rest necessary? The physiology of exercise
CHAPTER ELEVEN Gods’ Natural Pharmacy What's the difference between medicinal plants and pharmaceuticals? Medicinal wonders of the Plant Kingdom! Agnus Castus (Vitex, Chaste Berry) Artichoke (Globe) Astragalus Bilberry Broccoli/Cruciferous Extract Butcher’s Broom Cascara Sagrada Cat’s Claw (una de gato) Chamomile Devil’s Claw Dong Quai (Chinese Angelica) Echinacea angustifolia Echinacea (angustifolia & purpurea) Elderberry Ephedra (ma huang) Feverfew Chinese Garlic (Russian Penicillin) Ginger Root Ginkgo Biloba American Ginseng Korean Ginseng Siberian Ginseng Goldenseal Gotu Kola (centella asiatica) Grape Seed Extract (Proanthocyanidins) Green Tea Extract Guarana Hawthorne Hops Horsetail Grass Kava Kava Kola Nut Licorice Root (Deglycyrrhizinated) Licorice Root (Glycyrrhizin) Milk Thistle Nettles Passion Flower Pau D’Arco Pygeum Reishi Mushroom Extract Saw Palmetto Schisandra Shiitake Mycelia Extract St. John’s Wort Suma (Pffafia Paniculata) Turmeric Uva Ursi (Bearberry) Valerian Root White Willow Bark
Putting it all together... for life Life-style Diet Nutrition Exercise Rest Everything in moderation, except prayer!. Experimental evidence for "spiritual healing" Dr. Morrow's personal healing Praise Worship
CHAPTER THIRTEEN You can't be "a monkey's uncle" We can't find the missing link because there isn't one! The "giant leap" from the prokaryotic cell to the eukaryotic cell Hypothetical evolution nonsense Where are these missing links and "giant leap" evolutionary intermediates? The "creation" model
CHAPTER FOURTEEN I am, therefore, He is I AM
![]() for any specific ingredient, concern, vitamin, herb, etc... ![]() • Health Club • Home • Vitamins • Herbs • Minerals • AminoAcids • Enzymes • Hormones Homeopathics • Ayurveda • Glandulars • FattyAcids • Juicers/Breads • Natural Medicines • Library • Skin Nutrition • Physicians Only Read The Latest Health Research • Prescription Drug Support Formulas Juicers • Breadmakers • Rice Cookers • Healthy Alternatives • Aroma Therapy • Massage Chairs Contact Us • Customer Service • Privacy
Policy • Conditions Of Use |