Bioflavonoids
(also called flavonoids) are a class
of phytochemicals that are potent
antioxidants, which scavenge many potentially damaging free
radicals.
Free
radicals are unstable chemicals formed in the body during
metabolism and from exposure to environmental sources, such as
pollution and cigarette smoke. Free radicals are produced
during energy metabolism and are necessary for immune function,
but when an excessive number of free radicals are formed, they
can attack healthy cells, especially their membrane lipids and
proteins. This, in turn, is thought to contribute to a
degradation of the structure and function of these cellular
components.Another aspect of the antioxidant properties of
bioflavonoids is their synergy with
vitamin C. The bitter tasting flavanones
hesperidin and
naringin, from the white albedo
layer of citrus peels, have been shown to extend the nutritional
functions of vitamin C.
Bioflavonoids
are also capable of binding to metal ions, which prevents these
metals from acting as catalysts in the body to enhance free
radical production.
Many
bioflavonoids, especially
rutin and
quercetin, support the health of the body’s circulatory
system by helping maintain capillary blood flow and proper
vascular permeability, integrity, and resiliency.
Bioflavonoids
are also involved in a wide array of other biochemical
functions, such as immune function, platelet aggregation, enzyme
activity, and the metabolism of collagen, cholesterol, and
histamine.